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History
Established in 2010
Formed by the need for a client-focused personal training enterprise with trainers that have the education and background to help the clients with all aspects of physical well being, not just how many stacks to put on the barbell. We take pride in our individualized approach to helping each client with not only their strength and fitness but also their overall well being.
Specialties
One on one and group training for overall fitness, strength, and endurance. Focuses in injury prevention and rehab, weight loss, sport specific and sport supplemental training. Coaching and group meet ups for cycling and running, marathon training, and triathlon training.
Meet the Business Owner: Jason A.
Certified by the American College of Sports Medicine, Jason is the owner of Way Of Life Fitness. The ACSM tests trainers in their knowledge of not only anatomy and resistance but also proper diet and nutrition, injury prevention and rehabilitation, endurance testing and training, and goal setting and motivation. Jason is an accomplished distance runner, triathalete, and cyclist. He believes in incorporating all aspects of fitness into each session.
We are located physically in the San Mateo Highlands at 1851 Lexington Ave, right off of 280 on the Bunker Hill exit. or the WOLF will come to you giving you a program you can do at home or in your apartment complex gym or fitness center.
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